Weight Loss and Fitness is the #1 New Year’s Resolution every year: To follow the last insane but miraculous, ineffective but famous, weight loss diet in the market to lose weight “fast”.
I just came back from Barcelona, Spain after a holiday break with my family in my country of origin. I usually don’t have much time to browse in the bookstores so the extra time after our flight was delayed on our way back was well spent.
I found new books about new miraculous diets and fitness programs, which gave me material to think during my 8 hour flight to New York.
Many people have approached me this year to try to convince me to create a new program more “commercial” and “catchy” than my original 32 Mondays Weight Management Program. But I am here to stay and maintain the ideas and principles of my method. After many years researching about weight loss management there is something I know for sure: there is no miraculous diet to lose weight.
32 Mondays Weight Management Program is the anti-diet. You didn’t gain weight overnight and you won’t be able to lose it in 5, 10 or even 60 days not gaining it back unless you learn the principles to manage your weight.
Contrary to what many people think, weight loss is not about willpower but about education. There is so much information about weight loss and weight loss management that it is very difficult to know what’s important and what’s not unless you are constantly following the new studies and keeping up to date with the scientific world.
You really need to learn how to lose weight: What, How Much and When to eat and exercise and How to maintain a healthy lifestyle.
The last miraculous diet will give you a temporary fix and you’ll go back to the old you as soon as you stop that diet. Trust and believe in yourself and invest in your education to change your eating habits towards a weight management friendly lifestyle that you’ll be able to maintain forever.
Some of my new clients get restless after the first 2 o 3 lessons because they don’t see an immediate weight loss result, even after I had advised them during the first lesson that it might occur. During the initial lessons you get the basis for the next ones. But for those that really believe in me and my method, after a few more weeks learning from my program, they start to see that not only they lose weight but that they gain vitality, energy and overall happiness.
Weight loss is a long term commitment with yourself and an educational process one step at a time to stay with you forever.
I am going to share with you a secret for you to succeed in whatever you do. This is how a successful habit change works:
• One New Habit = 85 % chance of success
• Two New Habits at the same time= 35 % chance of success
• Three New Habits at the same time = 10 % chance of success
Now. What do you think... should you implement all new changes at once, or should you keep applying new habits and incorporating them into your lifestyle one at a time?
And now, after this tip, go and water your New Year’s Resolution one drop at a time to maintain your resolution to lose weight for your entire life.