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A nutritious diet and a healthy lifestyle are enough to treat most of your psychological health issues. Stress is our nemesis; from hair fall to untimely menstrual flow, most of it can be traced back to anxiety and stress. Stress can be the reason behind your weight gain and sleep loss as well. Combating stress is crucial for a healthy and peaceful life. Say yes to some foods!
Are you still counting calories trying to lose weight?
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You are smart enough to understand that managing your weight requires perseverance, and want to understand how things work instead of looking for plain instructions.
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