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Motivation
Do you want to look strong and lose that cumbersome weight while you have fun? There are certain dance styles that when practiced on top of a healthy diet, can help to lose weight. If you have tried exercising and failed, you should try dancing. It is much more fun! Frequent dancing can also help to lower blood pressure, improve cholesterol levels, and lead to a slower heart rate.
How much time has passed since the last time you though that you need help losing weight? And where are you right now? Are you still at the same place you were before? Scared that your health is deteriorating and your weight keeps going up? Have you done anything?
If you need motivation to lose weight you should find a method that you like, that arises your interests, and challenges your ideas and beliefs.
Are you still counting calories trying to lose weight?
What if I told you that knowing glycemic index and glycemic load of your food is more important than counting calories?
Let me show you how to maintain low and steady blood glucose levels without making a huge impact on your insulin level.
Eat to lose weight with this great FREE guide to glycemic index and glycemic load.
This book is NOT for you, if...
You still naively believe that there is a magic solution that will help you lose weight fast and with no effort, and are looking for a short check list or simple instructions to help you with it.
This book IS for you, if...
You are smart enough to understand that managing your weight requires perseverance, and want to understand how things work instead of looking for plain instructions.
Get my FREE copy