Psychology & Weight Management

Psychology & Weight Management · 01. April 2018
Do you want some weight loss advice on food addictions? Are you confused about what food addictions are? I want to give you my best weight loss advice related to food addictions.
People get bored and tired because somebody imposing you, what you have to eat and your lifestyle not taking into consideration what you like and your preferences, is a recipe for disaster. In the end it’s you the one that needs to make the changes in your diet and lifestyle to accomplish your objectives. The only way to really make those changes and maintain them is by really understand what you need to do, why and how to make them. Rather than “starting a healthy diet” is about a...
Explore with me the concept of self acceptance and get 5 tips to help you answer the inner questions of How to Accept Yourself.
How to Take a Break If You Can't Afford One
Home » Blog » Psychology & Weight Management Estimated reading time: 7 minutes
Psychology & Weight Management · 12. April 2016
Why you don't need willpower to lose weight.
Home » Blog » Motivation Estimated reading time: 8 minutes.
Psychology & Weight Management · 12. February 2016
Home » Blog » Motivation