This is my last post of the series "Other Hormones Related to Weight Loss Management"

 

 

Movement Hormones                                        

 

Adrenaline and Noradrenaline help burn fat tissue. They are secreted when exercising and help provide the muscle with energy by burning stored fat in the fat tissue. Another reason to pay good attention to exercise and move!

 

Weight Loss Management Hormone-Friendly Food

 

Here is a list of some Weight Loss Management Hormone-Friendly Foods

 

·         HGH friendly foods: Whole grains, legumes, vegetables, lean proteins, beef

 

·         Testosterone-friendly food: yellow and orange vegetables and green leafy vegetables, fruits, nuts and legumes, proteins.

 

·         Progesterone friendly food: beans, protein, fruits, vegetables, dark green leafy vegetables, nuts, seeds

 

·         Estrogen-lowering food: whole grains, plant-based proteins, good fats, colorful fruits and vegetables, green tea.

 

·         Leptin-friendly food: fish, poultry and seafood. Limit MSG (monosodium glutamate) flavor enhancer (Asian food)

 

Now, in case you haven’t noticed the pattern, hormone-friendly foods are basically fruits, vegetables, whole grains and protein. Think about it!