How Can I Help?

Schedule a FREE 20 Min Session

You can only WIN!

I offer a free 20 minutes session, during which you can ask me anything you want.

For example, we can discuss your goals, expectations and needs, and determine whether we are a good fit for each other before we talk about your personalized program.

After your free session, you can decide whether you’d like to have your personal set of sessions, or you'd rather enroll in the online course intensive "Eat to Lose Weight", or I can design a specific 32 Mondays Weight Management Program just for you.

Duration: 20 min.



Pick My Brain Session

If you think you know quite enough about the right way to eat, exercise and have a healthy lifestyle to manage your weight but you need some help, we can have a one hour intensive session where I can find out the things you still need to improve.

At the end, I will create a personal road map for you to work on it on your own.

Duration: 1 hour.


Stop Procrastinating About Losing Weight!

Procrastination about losing weight? Or maybe you’ve tried everything, but those extra pounds seem to be stronger than you?

Stop promising yourself to take measures about your extra weight “one day”. You don't have to struggle on your own.

You can start here and now. It won’t be easy, but I will be with you every step of the way, to the healthier and happier you.

Get in touch with me now!

I speak English and Spanish. We can have a video chat, talk on the phone or meet in person. I also work with corporations and wellness managers.

If you are still waiting for a "better time" to lose weight: 

There is no better time than now.


Drop Me a Line

You can also contact me to schedule your FREE Consultation or any other service or just ask me a question.

Note: Please fill out the fields marked with an asterisk.

Email: arantxamateo@32mondays.com

Office: 203 3495336

Cell:     203 451 9355