How Can I Help?

You can only WIN!

I offer a free 20 minutes session, during which you can ask me anything you want.

For example, we can discuss your goals, expectations and needs, and determine whether we are a good fit for each other before we talk about your personalized program.

After your free session, you can decide whether you’d like to have your personal set of sessions, or you'd rather enroll in the online course intensive "Eat to Lose Weight", or I can design a specific 32 Mondays Weight Management Program just for you.

Duration: 20 min.

Schedule a FREE 20 Min Session

...or check out other options:

Pick My Brain Session

If you think you know quite enough about the right way to eat, exercise and have a healthy lifestyle to manage your weight but you need some help, we can have a one hour intensive session where I can find out the things you still need to improve.

At the end, I will create a personal road map for you to work on it on your own.

Duration: 1 hour.

Stop Procrastinating About Losing Weight!

Procrastination about losing weight? Or maybe you’ve tried everything, but those extra pounds seem to be stronger than you?

Stop promising yourself to take measures about your extra weight “one day”. You don't have to struggle on your own.

You can start here and now. It won’t be easy, but I will be with you every step of the way, to the healthier and happier you.

Get in touch with me now!

I speak English and Spanish. We can have a video chat, talk on the phone or meet in person. I also work with corporations and wellness managers.

If you are still waiting for a "better time" to lose weight:

There is no better time than now.

Drop Me a Line

You can also contact me to schedule your FREE Consultation or any other service or just ask me a question.

Email: arantxamateo@32mondays.com

Office: 203 3495336

Cell: 203 451 9355

Are you still counting calories trying to lose weight?

Free ebook: What to eat to lose weight? Learn about glycemic index and glycemic load to start losing weight today!

What if I told you that knowing glycemic index and glycemic load of your food is more important than counting calories?

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Eat to lose weight with this great FREE guide to glycemic index and glycemic load.

This book is NOT for you, if...

You still naively believe that there is a magic solution that will help you lose weight fast and with no effort, and are looking for a short check list or simple instructions to help you with it.

This book IS for you, if...

You are smart enough to understand that managing your weight requires perseverance, and want to understand how things work instead of looking for plain instructions.

Get my FREE copy