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Nutrition
A nutritious diet and a healthy lifestyle are enough to treat most of your psychological health issues. Stress is our nemesis; from hair fall to untimely menstrual flow, most of it can be traced back to anxiety and stress. Stress can be the reason behind your weight gain and sleep loss as well. Combating stress is crucial for a healthy and peaceful life. Say yes to some foods!
Salt has always been an essential ingredient in our daily cooking. It not only imparts a salty flavor to our food but also fulfills the mineral requirement of our body. It contains sodium, chloride and many other naturally occurring or added minerals and trace elements which help in regulating our different body functions. There are different kinds of salt available in the market. Choosing the best salt that is good for your health and wellness is an important decision to make.
One of the choices when looking at using a protein powder as a help to lose weight is which type to go for. The main choice is generally between whey-based protein and plant-based protein powder, however there are many aspects to consider. A lot of people than want to use protein powder as a help to lose weight, can’t tolerate whey protein for various reasons, including bloating and potential allergy problems. Plant-based protein powder can be the perfect option.
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