I hope all of you are coping the best you can with this challenging situation. It’s scary in many senses, and if you are like me, the uncertainty of the future is hard to manage. I want to do whatever is in my power to help alleviate the stress of this time, giving my book for as little as I'm allowed to do.
Home » Blog » Nutrition Estimated reading time: 4.5 minutes
When people ask me about my favorite weight loss advice I always answer: Be Happy. When you feel happy, it is much easier to improve something so important as your relationship with food, exercise, and sleep while getting in control of your weight.
When is the best time to eat sweets?
Home » Blog » Tip of the Week Estimated reading time: 2.5 min
A nutritious diet and a healthy lifestyle are enough to treat most of your psychological health issues. Stress is our nemesis; from hair fall to untimely menstrual flow, most of it can be traced back to anxiety and stress. Stress can be the reason behind your weight gain and sleep loss as well. Combating stress is crucial for a healthy and peaceful life. Say yes to some foods!
I don’t work with Diets; because there is no proper diet to lose weight. Restrictive diets work against your weight management objective, which is to learn how to be in control of your physical, psychological, and emotional balance. Following a perpetual diet, program, or strict rule is the perfect recipe for failure. The time will come when you are tired, having a bad day and need a break, or just need to relax. Sometimes you are simply in a situation where you can’t choose what to eat.
Listen to my last interview where I reveal all the things you didn't know about me.... Meet Arantxa Mateo and find out about her 32 Mondays online program and new book. She spent years researching how we can have optimum health and manage our weight for life, spurred on by being overweight when she was a child in Spain. Also learn how a near-death experience started Arantxa on her spiritual journey of self-awareness and creativity.
A few winters ago, I found out the hard way how important it is to recover the electrolytes lost after a workout. I started to feel dizzy every day until one day I almost couldn’t stand up. That wouldn’t have been that scary by itself. If it wasn’t that I had an aneurysm in my 30s. It took me a while to figure out what was causing the dizziness was something that I should have known better.
Weight Loss and Fitness is the #1 New Year’s Resolution every year: To follow the last insane but miraculous, ineffective but famous, weight loss diet in the market to lose weight “fast”.
Have you ever wondered why Americans are more overweight than people from other countries? You might have guessed some of the reasons: huge portion sizes, little exercise, too much sugary foods, no mindful eating, stress, etc. However, there is one factor that plays a key role here: the American food manufacturing industry. Not only the ingredients of the processed food are addictive, but they are also the worst thing you could eat in terms of your weight management.

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