Weight Management · 15. April 2019
I don’t work with Diets; because there is no proper diet to lose weight. Restrictive diets work against your weight management objective, which is to learn how to be in control of your physical, psychological, and emotional balance. Following a perpetual diet, program, or strict rule is the perfect recipe for failure. The time will come when you are tired, having a bad day and need a break, or just need to relax. Sometimes you are simply in a situation where you can’t choose what to eat.
Psychology & Weight Management · 03. April 2019
Listen to my last interview where I reveal all the things you didn't know about me.... Meet Arantxa Mateo and find out about her 32 Mondays online program and new book. She spent years researching how we can have optimum health and manage our weight for life, spurred on by being overweight when she was a child in Spain. Also learn how a near-death experience started Arantxa on her spiritual journey of self-awareness and creativity.
Exercises · 25. January 2019
A few winters ago, I found out the hard way how important it is to recover the electrolytes lost after a workout. I started to feel dizzy every day until one day I almost couldn’t stand up. That wouldn’t have been that scary by itself. If it wasn’t that I had an aneurysm in my 30s. It took me a while to figure out what was causing the dizziness was something that I should have known better.
Weight Management Tips · 01. January 2019
Weight Loss and Fitness is the #1 New Year’s Resolution every year: To follow the last insane but miraculous, ineffective but famous, weight loss diet in the market to lose weight “fast”.
Weight Management · 19. December 2018
Have you ever wondered why Americans are more overweight than people from other countries? You might have guessed some of the reasons: huge portion sizes, little exercise, too much sugary foods, no mindful eating, stress, etc. However, there is one factor that plays a key role here: the American food manufacturing industry. Not only the ingredients of the processed food are addictive, but they are also the worst thing you could eat in terms of your weight management.
Weight Management · 01. December 2018
You know the socks that your distant relative sends you year after year during the Holidays? Have you or your loved ones ever enjoyed them? Don’t you think a weight management book would make a better present for all? If you find yourself wishing for something a bit more useful than a pair of socks, anything that could help you jumpstart into your New Year’s Resolution next year, I can help you out.
Nutrition · 15. November 2018
Salt has always been an essential ingredient in our daily cooking. It not only imparts a salty flavor to our food but also fulfills the mineral requirement of our body. It contains sodium, chloride and many other naturally occurring or added minerals and trace elements which help in regulating our different body functions. There are different kinds of salt available in the market. Choosing the best salt that is good for your health and wellness is an important decision to make.
Weight Management Education · 24. September 2018
This is one of the questions that I frequently get from students, clients and even in social media: can I have breakfast cereal if I am trying to lose weight? And it makes sense. Because on one hand, you are chased with the idea that you have to eat breakfast if you are trying to lose weight, but on the other, you don’t have the time to prepare it and therefore you wonder if breakfast cereal could be a good option for you.
Weight Management Tips · 15. September 2018
It’s not only hitting those gym classes and eating the best diet that will get you to your desired weight. There are some simple habits to practice before bedtime that can help to lose weight. While the right diet and exercise do definitely go a long way to helping you get to the finish line, making sure that you get a better night’s sleep is one of the most simple tools to use that can help to lose weight.
Weight Management Education · 10. September 2018
I had the pleasure to be interviewed by Jacques Hopkins. If you are interested in learning a bit more about me, what I do, my believes, my commitment to my students and my confidence that I can help you have a better life if you let me show you how, I think you should listen to the interview.

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