Everybody LOVE Bananas! When you are on a rush, you just grab a banana and you think you’ll have your hunger under control. But, is that really true? Are bananas really the healthy “on the go” snacks per excellence? Have you noticed that after eating a banana your feel hungry too soon?
Healthy Filling Meals: Pork Tenderloin with Orange Juice
Home » Blog » Weight Friendly Recipes Estimated reading time: 1.5 min
Easy beans, another weight management friendly recipe of my healthy filling meals series.
Weight Los Management Friendly Apple Tart
Desserts tend to be the weight loss management demons, as part of my healthy filling meals series I wanted to offer you a decadent apple tart to enjoy guilt free. Because you really need to eat to lose weight, including dessert! The secret of this tart is to try to “caramelize” or “toast” the apple using as less butter and sugar as possible. It is a sort of “Tarte Tatin” but with many less calories!!!!
Healthy Filling Meals: Spinach with Ricotta
Home » Blog » Weight Friendly Recipes Estimated reading time: 3 min
Eat to lose weight is the motto of the healthy filling meals series. One of the major misconceptions in weight management is to try to eat less to lose weight. The less you “try” to eat, the more obsessed is your brain about finding and eating food, the more cravings you have, the more unhappy you feel and the more you metabolism runs on a “slow burning mode”, so it doesn’t use too much energy (calories) to do the basic activities.
Lentils with Avocado Salad Bowl
Home » Blog » Weight Friendly Recipes Estimated reading time: 5.5 min
Eat to Lose Weight: Creamy Cauliflower Puree. Healthy Filling Meals Series
Home » Blog » Weight Friendly Recipes
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CHICKEN WITH MUSHROOMS · 1 tray organic chicken thighs (remove visible yellow fat as much as possible) · 2 trays mushrooms. Organic if possible · 1 onion organic if possible · Chicken broth organic if possible Stir fry the chicken thighs in a very hot pan with a little bit of olive oil or no oil if there is still some fat in the chicken. Add salt, pepper and chicken herbs mix or any herbs mix. Remove when gold. Stir fry the onion in the same pan with olive oil or coconut oil (gives a more...
I know! I know! This is super easy but some of you need to learn the skills to cook this... Pass it to anybody you think might be interested in practicing some super easy cooking skills. You need a WOK (one of those big Asian Pans) for the BEST Stir-Fries. Ingredients 1tray of organic chicken breasts -or beef- cut in small pieces 1 tray of cut stir-fry vegetables (or cut a mix of vegetables yourself): onions, capsicum, broccoli, zucchini Chicken broth Stir fry the chicken in a very hot pan with...

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