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Your Healthy Weight
Weight management is not only about pounds. It is also about how we see ourselves and feel about our body.
We all should learn to enjoy that feeling of physical and psychological improvement. That improvement is what we get when we manage our weight appropriately.
When we use the scale to monitor our weight loss progress, we always end up stressed. Yet, how much we actually weigh is a very debatable question.
Home » Blog » Your Healthy Weight Estimated reading time: 8.5 minutes.
Are you still counting calories trying to lose weight?
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This book is NOT for you, if...
You still naively believe that there is a magic solution that will help you lose weight fast and with no effort, and are looking for a short check list or simple instructions to help you with it.
This book IS for you, if...
You are smart enough to understand that managing your weight requires perseverance, and want to understand how things work instead of looking for plain instructions.