Your Healthy Weight

Your Healthy Weight · 26. January 2018
Weight management is not only about pounds. It is also about how we see ourselves and feel about our body. We all should learn to enjoy that feeling of physical and psychological improvement. That improvement is what we get when we manage our weight appropriately. When we use the scale to monitor our weight loss progress, we always end up stressed. Yet, how much we actually weigh is a very debatable question.
Your Healthy Weight · 17. March 2016
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