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Weight Management Tips
Weight Loss and Fitness is the #1 New Year’s Resolution every year: To follow the last insane but miraculous, ineffective but famous, weight loss diet in the market to lose weight “fast”.
It’s not only hitting those gym classes and eating the best diet that will get you to your desired weight. There are some simple habits to practice before bedtime that can help to lose weight. While the right diet and exercise do definitely go a long way to helping you get to the finish line, making sure that you get a better night’s sleep is one of the most simple tools to use that can help to lose weight.
If you are trying to lose weight you have probably looked at many options, and most likely you have tried cutting down on calories, a specific food group and/or increasing your exercise levels. But have you tried focusing only on the quality of the foods you eat? The Stanford Prevention Research Center has recently finished a study concerning the best approach when you are trying to lose weight: quality versus quantity, and I want to explore those concepts with you.
Are you a food lover? If you are and you feel constantly guilty for it, I have put together a few healthy weight loss tips for you.
Healthy “on the go” snacks, are snacks that are easy to carry everywhere you might need them and are low in sugar and low on the Glycemic Index (GI) and Glycemic Load (GL). If you don’t know yet about those two concepts or they are still confusing to you, you can learn all you need to know in my FREE Online Course: Are Beans Fattening?
Home » Blog » Weight Management Tips Estimated reading time: 3.5 mi
Breakfast is one of the topics I have more questions about and that I help my students learn, understand and apply practically to their life… I get many questions like ; · Are breakfast cereals a good choice & which brand is better? · What to include? · Are eggs healthy? · What about orange juice? · Do I really have to eat breakfast? If you were my student this is part of what I would be explaining to you: 1.- Why Breakfast Is Your Ally Breakfast is the boost for your day. It is your...
Home » Blog » Weight Management Tips Estimated reading time: 5 min
Are you still counting calories trying to lose weight?
What if I told you that knowing glycemic index and glycemic load of your food is more important than counting calories?
Let me show you how to maintain low and steady blood glucose levels without making a huge impact on your insulin level.
Eat to lose weight with this great FREE guide to glycemic index and glycemic load.
This book is NOT for you, if...
You still naively believe that there is a magic solution that will help you lose weight fast and with no effort, and are looking for a short check list or simple instructions to help you with it.
This book IS for you, if...
You are smart enough to understand that managing your weight requires perseverance, and want to understand how things work instead of looking for plain instructions.
Get my FREE copy