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Weight Management Education
This is one of the questions that I frequently get from students, clients and even in social media: can I have breakfast cereal if I am trying to lose weight?
And it makes sense. Because on one hand, you are chased with the idea that you have to eat breakfast if you are trying to lose weight, but on the other, you don’t have the time to prepare it and therefore you wonder if breakfast cereal could be a good option for you.
I had the pleasure to be interviewed by Jacques Hopkins. If you are interested in learning a bit more about me, what I do, my believes, my commitment to my students and my confidence that I can help you have a better life if you let me show you how, I think you should listen to the interview.
Want to lose weight fast and with no effort? Looking for a magic diet to lose weight for good?
Then this book is not for you.
You didn’t gain weight overnight, and whoever promises you that you will lose weight fast in a healthy way and stay in shape while still maintaining your old habits is not telling the truth.
So how can you lose weight instead?
The answer to this question is right in front of you.
American teenagers spend around 9 hours daily in front of a screen on top of the school and homework hours. Adults are not far from that, since they spend 10 and a half hours in total in front of a computer.
Can screens affect our eating habits? And can they be of any help to lose weight?
When it comes to the question: What not to eat to lose weight? The answer is easy: Highly Manufactured Food
There are no magic wands or pills to lose weight but avoiding highly manufactured food is the single most effective step you can take if you want to lose weight.
The problem is that we have become puppets. You no longer control what you feed your body. The food industry is doing it for you, and you need to learn what not to eat to lose weight.
Home » Blog » Weight Management Science Estimated reading time: 5 min
Do you have trouble choosing the best breakfast?
Have heard that you need to eat breakfast but you can’t really have any?
What about what to eat for breakfast to lose weight?
Or maybe you want to know what are healthy breakfast options?
The problem is that there is so much information out there that it creates misconceptions and it can even get you very confused.
Snacking is tricky, but healthy quick snacks are necessary to maintain your sugar levels and metabolism in equilibrium.
On one hand, you can’t be eating all day, and you need to wait three or four hours between meals. On the other, you don’t want to wait more than three to four hours or you’ll get too hungry and overeat, and your metabolism will go crazy assimilating all that food. Therefore, ideally you should eat a healthy quick snack between your main meals so you can maintain the no-more/n
Are beans fattening? Learn How to use GI & GL to determine if a food is fattening.
Do you still believe that weight loss management is about having a strong willpower? If you think that willpower will help you make the right decision to prepare healthy filling meals weight management friendly at dinner time or will give you the last push you need to get into the gym, you are very wrong... in this video I'll explain to you why loss management is not about willpower and will explore with you what do you need instead to get in control of your weight.
Are you still counting calories trying to lose weight?
What if I told you that knowing glycemic index and glycemic load of your food is more important than counting calories?
Let me show you how to maintain low and steady blood glucose levels without making a huge impact on your insulin level.
Eat to lose weight with this great FREE guide to glycemic index and glycemic load.
This book is NOT for you, if...
You still naively believe that there is a magic solution that will help you lose weight fast and with no effort, and are looking for a short check list or simple instructions to help you with it.
This book IS for you, if...
You are smart enough to understand that managing your weight requires perseverance, and want to understand how things work instead of looking for plain instructions.