Posts tagged with "weight-management"



Weight Management Education · 13. June 2017
Snacking is tricky, but healthy quick snacks are necessary to maintain your sugar levels and metabolism in equilibrium. On one hand, you can’t be eating all day, and you need to wait three or four hours between meals. On the other, you don’t want to wait more than three to four hours or you’ll get too hungry and overeat, and your metabolism will go crazy assimilating all that food. Therefore, ideally you should eat a healthy quick snack between your main meals so you can maintain the no-more/n