One of the main difficulties when learning to get in control of your weight is having a nutrition plan that you actually like. The best thing to do is to create YOUR OWN one. Read my post: How to create a healthy nutrition plan for weight loss you'll actually like, which was published in eHealthInformer
What if I told you that knowing glycemic index and glycemic load of your food is more important than counting calories?
Let me show you how to maintain low and steady blood glucose levels without making a huge impact on your insulin level.
Eat to lose weight with this great FREE guide to glycemic index and glycemic load.
You still naively believe that there is a magic solution that will help you lose weight fast and with no effort, and are looking for a short check list or simple instructions to help you with it.
You are smart enough to understand that managing your weight requires perseverance, and want to understand how things work instead of looking for plain instructions.
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