One of the main difficulties when learning to get in control of your weight is having a nutrition plan that you actually like. The best thing to do is to create YOUR OWN one. Read my post: How to create a healthy nutrition plan for weight loss you'll actually like, which was published in eHealthInformer
About the Author
Arantxa is a trained biologist, nutrition specialist and weight management coach. Born in Spain, she spent 5 years in Australia before moving to the US. Her motto is "Food is a pleasure. Nobody deserves to be on a diet."