Why Weight Loss Management is not About Willpower

Do you still believe that weight loss management is about having a strong willpower? If you think that willpower will help you make the right decision to prepare healthy filling meals weight management friendly at dinner time or will give you the last push you need to get into the gym, you are very wrong... in this video I'll explain to you why loss management is not about willpower and will explore with you what do you need instead to get in control of your weight.

 

Do you want to learn more about the 3 S for success? Have a look here.

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About the Author

Arantxa Mateo

Arantxa is a trained biologist, nutrition specialist and weight management coach. Born in Spain, she spent 5 years in Australia before moving to the US. Her motto is "Food is a pleasure. Nobody deserves to be on a diet."

Find out more about Arantxa and 32 Mondays >>

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