Today I’m introducing a new series of posts: Tip of the Week.
Every Thursday I’ll be sharing with you one very practical tip that you can implement right away. To make it more interesting, I’ll do it in a form of a mini-quiz and give you a chance to check your own knowledge first.
Here comes the first Tip of the Week:
#1: Two hours after a main meal.
#2: Straight after a main meal.
#3: Never. You can’t eat sweets if you are trying to manage your weight.
What if I told you that knowing glycemic index and glycemic load of your food is more important than counting calories?
Let me show you how to maintain low and steady blood glucose levels without making a huge impact on your insulin level.
Eat to lose weight with this great FREE guide to glycemic index and glycemic load.
You still naively believe that there is a magic solution that will help you lose weight fast and with no effort, and are looking for a short check list or simple instructions to help you with it.
You are smart enough to understand that managing your weight requires perseverance, and want to understand how things work instead of looking for plain instructions.
32 MONDAYS® Arantxa Mateo, Trained Biologist, Nutrition Specialist & Weight Management Mentor | Westport, CT, USA, 06880 firstname.lastname@example.org | Office: 203-3495336 | Cell: 203 451 9355
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