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Tip of the Week: When Is the Best Time to Eat Sweets?
Estimated reading time: 2.5 min
Today I’m introducing a new series of posts: Tip of the Week.
Every Thursday I’ll be sharing with you one very practical tip that you can implement right away. To make it more interesting, I’ll do it in a form of a mini-quiz and give you a chance to check your own knowledge first.
Here comes the first Tip of the Week:
When is the best time for you to eat sweets, if you are watching your weight?
#1: Two hours after a main meal.
#2: Straight after a main meal.
#3: Never. You can’t eat sweets if you are trying to manage your weight.
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