Tip of the Week: When Is the Best Time to Eat Sweets?

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When is the best time to eat sweets?

Today I’m introducing a new series of posts: Tip of the Week.

Every Thursday I’ll be sharing with you one very practical tip that you can implement right away. To make it more interesting, I’ll do it in a form of a mini-quiz and give you a chance to check your own knowledge first.

Here comes the first Tip of the Week:

When is the best time for you to eat sweets, if you are watching your weight?

#1: Two hours after a main meal.

#2: Straight after a main meal.

#3: Never. You can’t eat sweets if you are trying to manage your weight.

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