My Favorite Homemade Sports Drinks Recipes

My Favorite Homemade Sports Drinks Recipes

A few winters ago, I found out the hard way how important it is to recover the electrolytes lost after a workout. I started to feel dizzy every day until one day I almost couldn’t stand up. That wouldn’t have been that scary by itself. If it wasn’t that I had a brain aneurysm in my 30s. Now, anytime I have headaches or some sort of dizziness, everyone around me freaks out.

It took me a whole day at the emergency room, a head CAT Scan, a consultation with the head of the Neurology Department at Yale Hospital, and another with my family doctor, to figure out that what was causing the dizziness was something which I should have known better.

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The Perfect Healthy Dinner for Weight Loss: Cauliflower Cream that Taste Like Mashed Potato

Healthy Dinner for Weight Loss

Are you looking for recipes easy to make and to remember that are quick, yummy, healthy and weight management friendly, to incorporate in your day to day? There is one that makes the perfect healthy dinner for weight loss. 

It is one of my most precious secrets: my vegetable creams, specially my cauliflower cream that taste like mashed potato.

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Healthy Filling Meals: Pork Tenderloin with Orange Juice.

Estimated reading time: 1.5 min

Healthy Filling Meals: Pork Tenderloin with Orange Juice
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Easy Beans Recipe; Weight Management Friendly

Easy beans, weight management friendly

Easy beans, another weight management friendly recipe of my healthy filling meals series

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