A few winters ago, I found out the hard way how important it is to recover the electrolytes lost after a workout. I started to feel dizzy every day until one day I almost couldn’t stand up. That wouldn’t have been that scary by itself. If it wasn’t that I had a brain aneurysm in my 30s. Now, anytime I have headaches or some sort of dizziness, everyone around me freaks out.
It took me a whole day at the emergency room, a head CAT Scan, a consultation with the head of the Neurology Department at Yale Hospital, and another with my family doctor, to figure out that what was causing the dizziness was something which I should have known better.
Are you looking for recipes easy to make and to remember that are quick, yummy, healthy and weight management friendly, to incorporate in your day to day? There is one that makes the perfect healthy dinner for weight loss.
It is one of my most precious secrets: my vegetable creams, specially my cauliflower cream that taste like mashed potato.
What if I told you that knowing glycemic index and glycemic load of your food is more important than counting calories?
Let me show you how to maintain low and steady blood glucose levels without making a huge impact on your insulin level.
Eat to lose weight with this great FREE guide to glycemic index and glycemic load.
You still naively believe that there is a magic solution that will help you lose weight fast and with no effort, and are looking for a short check list or simple instructions to help you with it.
You are smart enough to understand that managing your weight requires perseverance, and want to understand how things work instead of looking for plain instructions.
32 MONDAYS® Arantxa Mateo, Trained Biologist, Nutrition Specialist & Weight Management Mentor | Westport, CT, USA, 06880 firstname.lastname@example.org | Office: 203-3495336 | Cell: 203 451 9355
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