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How to Keep Track of Your Weight Loss (Without Being Obsessed).
Weight management is not only about pounds. It is also about how you see yourself and feel about your body.
You should learn to enjoy that feeling of physical and psychological improvement. That felling of empowerment you get when you manage your weight appropriately.
When you use the scale to monitor your weight loss progress, you probably always end up stressed. Yet, how much you actually weigh is a very debatable question.
How to Determine Your Healthy Weight and Set Realistic Weight Loss Goals.
Estimated reading time: 8.5 minutes.
In this article, you'll learn about:
- Objective and subjective criteria for healthy weight
- Body Mass Index (BMI), and why it's not enough
- Waist circumference, and why it matters
- How to practically determine your healthy weight
- How to set realistic weight loss goals
One of the main questions that you will have once you've decided to follow a weight management program will be: “What are my weight loss goals?”
This question feels especially difficult to answer if you have been gaining weight over a longer period of time and lost track of your healthy weight.
Are you still counting calories trying to lose weight?
What if I told you that knowing glycemic index and glycemic load of your food is more important than counting calories?
Let me show you how to maintain low and steady blood glucose levels without making a huge impact on your insulin level.
Eat to lose weight with this great FREE guide to glycemic index and glycemic load.
This book is NOT for you, if...
You still naively believe that there is a magic solution that will help you lose weight fast and with no effort, and are looking for a short check list or simple instructions to help you with it.
This book IS for you, if...
You are smart enough to understand that managing your weight requires perseverance, and want to understand how things work instead of looking for plain instructions.