Easy Stomach Exercises to Strengthen Your Core Area

Estimated reading/watching time: 5.5 min

3 Easy Stomach Exercises to Strengthen Your Core Area

 

 In this second 5 minutes video you will learn 3 more easy stomach exercises to strengthen your core area to do at home and see results fast. 

Core strength is very important not only to look better but also to be stronger, have less back pain and to help you lose weight. 

The Best Exercise to Lose Belly Fat

Although the best exercise to lose belly fat fast is to eat the right diet, strength exercise builds muscle which helps you burn fat.

The best part is that you can do these 3 belly exercises at home.

They are really easy to remember after you practice them for a few days and you only need a gym mat or a few towels folded together. 

How to Always Be Ready for Bikini Time

Dreaming about your bikini?  Remember that 15-20 minutes of strength training and 30 min cardio 2-3 times a week is all you need to keep you in good shape.

I always recommend the strength exercises before the cardio if you can organize your exercise routine this way. But if it doesn’t work for you, do them the order that better suits you, even at different days, but do it!

Did You Miss Video 1?

If you missed Video 1: How to Build Muscles in Your Abdominal Area to Help Weight Loss you can watch it here

This is What You'll Learn in Video 2

I am teaching you 3 more easy stomach exercises to strengthen your core area to do at home and see results fast. I'll show you how to do them to maximize results.

Over to You!

Do You Think You Could Do Those Exercises? 

I'd appreciate your feedback!

About the Author

Arantxa Mateo

Arantxa is a trained biologist, nutrition specialist and weight management coach. Born in Spain, she spent 5 years in Australia before moving to the US. Her motto is "Food is a pleasure. Nobody deserves to be on a diet."

Find out more about Arantxa and 32 Mondays >>

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