Posts tagged with "-weight-management"



Psychology & Weight Management · 03. April 2019
Listen to my last interview where I reveal all the things you didn't know about me.... Meet Arantxa Mateo and find out about her 32 Mondays online program and new book. She spent years researching how we can have optimum health and manage our weight for life, spurred on by being overweight when she was a child in Spain. Also learn how a near-death experience started Arantxa on her spiritual journey of self-awareness and creativity.
Exercises · 25. January 2019
A few winters ago, I found out the hard way how important it is to recover the electrolytes lost after a workout. I started to feel dizzy every day until one day I almost couldn’t stand up. That wouldn’t have been that scary by itself. If it wasn’t that I had an aneurysm in my 30s. It took me a while to figure out what was causing the dizziness was something that I should have known better.
Weight Management · 19. December 2018
Have you ever wondered why Americans are more overweight than people from other countries? You might have guessed some of the reasons: huge portion sizes, little exercise, too much sugary foods, no mindful eating, stress, etc. However, there is one factor that plays a key role here: the American food manufacturing industry. Not only the ingredients of the processed food are addictive, but they are also the worst thing you could eat in terms of your weight management.
Weight Management · 01. December 2018
You know the socks that your distant relative sends you year after year during the Holidays? Have you or your loved ones ever enjoyed them? Don’t you think a weight management book would make a better present for all? If you find yourself wishing for something a bit more useful than a pair of socks, anything that could help you jumpstart into your New Year’s Resolution next year, I can help you out.
Weight Management Education · 24. September 2018
This is one of the questions that I frequently get from students, clients and even in social media: can I have breakfast cereal if I am trying to lose weight? And it makes sense. Because on one hand, you are chased with the idea that you have to eat breakfast if you are trying to lose weight, but on the other, you don’t have the time to prepare it and therefore you wonder if breakfast cereal could be a good option for you.
Weight Management Tips · 15. September 2018
It’s not only hitting those gym classes and eating the best diet that will get you to your desired weight. There are some simple habits to practice before bedtime that can help to lose weight. While the right diet and exercise do definitely go a long way to helping you get to the finish line, making sure that you get a better night’s sleep is one of the most simple tools to use that can help to lose weight.
Weight Management Education · 10. September 2018
I had the pleasure to be interviewed by Jacques Hopkins. If you are interested in learning a bit more about me, what I do, my believes, my commitment to my students and my confidence that I can help you have a better life if you let me show you how, I think you should listen to the interview.
Nutrition · 29. August 2018
One of the choices when looking at using a protein powder as a help to lose weight is which type to go for. The main choice is generally between whey-based protein and plant-based protein powder, however there are many aspects to consider. A lot of people than want to use protein powder as a help to lose weight, can’t tolerate whey protein for various reasons, including bloating and potential allergy problems. Plant-based protein powder can be the perfect option.
Weight Management Education · 18. July 2018
Want to lose weight fast and with no effort? Looking for a magic diet to lose weight for good? Then this book is not for you. You didn’t gain weight overnight, and whoever promises you that you will lose weight fast in a healthy way and stay in shape while still maintaining your old habits is not telling the truth. So how can you lose weight instead? The answer to this question is right in front of you.
Weight Management Science · 06. July 2018
Have you noticed how most people gain weight after following a diet? If you want to learn why diets don't work and how to lose weight healthy, this post is for you. One thing I have learned over and over again, as a creator of my program and working with students, is that if you REALLY learn what’s important and leave aside what is not, you’ll succeed.

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