Are you looking for recipes easy to make and to remember that are quick, yummy, healthy and weight management friendly, to incorporate in your day to day? There is one that makes the perfect healthy dinner for weight loss.
It is one of my most precious secrets: my vegetable creams, specially my cauliflower cream that taste like mashed potato.
Believe me, I have shared this secret with great success with family members and many of my students. The result: everybody loving the cream, not even knowing that it is a vegetable one! And the great thing? Not only is weight management friendly, but it is super easy to make!
In this post, I am going to share with you:
Some of the healthier products included in a healthy grocery shopping recommended in a diet or weight loss management program are more expensive than conventional ones. Learn how to stock them to have to get the benefits paying less for them.
Organic fruits and vegetables, grass fed meats, organic chicken, natural non-processed products are always more expensive. Other products, contrary to what people think, are not. For most of the products, it is worth to pay the extra cost to get the benefits from them.
What if I told you that knowing glycemic index and glycemic load of your food is more important than counting calories?
Let me show you how to maintain low and steady blood glucose levels without making a huge impact on your insulin level.
Eat to lose weight with this great FREE guide to glycemic index and glycemic load.
You still naively believe that there is a magic solution that will help you lose weight fast and with no effort, and are looking for a short check list or simple instructions to help you with it.
You are smart enough to understand that managing your weight requires perseverance, and want to understand how things work instead of looking for plain instructions.
32 MONDAYS® Arantxa Mateo, Trained Biologist, Nutrition Specialist & Weight Management Mentor | Westport, CT, USA, 06880 firstname.lastname@example.org | Office: 203-3495336 | Cell: 203 451 9355
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