Have you noticed how most people gain weight after following a diet? If you want to learn why diets don't work and how to lose weight healthy, this post is for you.

One thing I have learned over and over again, as a creator of my program and working with students, is that if you REALLY learn what’s important and leave aside what is not, you’ll succeed.

In my webminar Why Diets Don’t Work and How to Lose Weight Healthy Instead, which you can watch here, I cover all you need to know so you never consider dieting again and you learn how to lose weight healthy instead.

If you are trying to lose weight you have probably looked at many options, and most likely you have tried cutting down on calories, a specific food group and/or increasing your exercise levels. But have you tried focusing only on the quality of the foods you eat? 

The Stanford Prevention Research Center has recently finished a study concerning the best approach when you are trying to lose weight: quality versus quantity, and I want to explore those concepts with you. 

This is a very special moment for me, as the results of the study that have just been published by the Journal of American Medical Association, support my very opinion and point of view for a healthy weight and lifestyle. That’s exactly what I have been teaching and educating my audience and clients for years. (You can read an article published in the New York Times about the study here). 

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Estimated reading time: 5 min

Eating too much sugar can cause weight gain and health problems including diabetes.

You need to understand how maintaining the right insulin levels are important to be able to get in control of your weight and health.  

In this post, I am going to explain to you what insulin is, how it works and how it is related to weight management and your health, in a simple, easy and concise way. I will use the Piñata Party simile.