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A few winters ago, I found out the hard way how important it is to recover the electrolytes lost after a workout. I started to feel dizzy every day until one day I almost couldn’t stand up. That wouldn’t have been that scary by itself. If it wasn’t that I had an aneurysm in my 30s. It took me a while to figure out what was causing the dizziness was something that I should have known better.
Everybody LOVE Bananas! When you are on a rush, you just grab a banana and you think you’ll have your hunger under control. But, is that really true? Are bananas really the healthy “on the go” snacks per excellence? Have you noticed that after eating a banana your feel hungry too soon?
Easy beans, another weight management friendly recipe of my healthy filling meals series.
Desserts tend to be the weight loss management demons, as part of my healthy filling meals series I wanted to offer you a decadent apple tart to enjoy guilt free. Because you really need to eat to lose weight, including dessert! The secret of this tart is to try to “caramelize” or “toast” the apple using as less butter and sugar as possible. It is a sort of “Tarte Tatin” but with many less calories!!!!
Eat to lose weight is the motto of the healthy filling meals series. One of the major misconceptions in weight management is to try to eat less to lose weight. The less you “try” to eat, the more obsessed is your brain about finding and eating food, the more cravings you have, the more unhappy you feel and the more you metabolism runs on a “slow burning mode”, so it doesn’t use too much energy (calories) to do the basic activities.
CHICKEN WITH MUSHROOMS · 1 tray organic chicken thighs (remove visible yellow fat as much as possible) · 2 trays mushrooms. Organic if possible · 1 onion organic if possible · Chicken broth organic if possible Stir fry the chicken thighs in a very hot pan with a little bit of olive oil or no oil if there is still some fat in the chicken. Add salt, pepper and chicken herbs mix or any herbs mix. Remove when gold. Stir fry the onion in the same pan with olive oil or coconut oil (gives a more...
Are you still counting calories trying to lose weight?
What if I told you that knowing glycemic index and glycemic load of your food is more important than counting calories?
Let me show you how to maintain low and steady blood glucose levels without making a huge impact on your insulin level.
Eat to lose weight with this great FREE guide to glycemic index and glycemic load.
This book is NOT for you, if...
You still naively believe that there is a magic solution that will help you lose weight fast and with no effort, and are looking for a short check list or simple instructions to help you with it.
This book IS for you, if...
You are smart enough to understand that managing your weight requires perseverance, and want to understand how things work instead of looking for plain instructions.
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